Suunto t4 Uživatelský manuál

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2 secWhen the buttons are locked, you still have access to shortcuts and backlight.2. GETTING STARTEDBefore you are able to make the most of your Suu

Carry on setting up the time, date, units and personal settings. After this Suunto t4 will go into Time mode and will be ready for operation.Adjust wi

2.2. Activity class (act class)Important: Your activity class is another one of the settings that you are asked to define whenyou set up your device f

Activity classActivity description0Always avoid exertion, whenever possible.No regular participation in recreation-al sports or heavy physical activit

2.3. Time modeHere you can see the functionality of the buttons used in Time mode. This will help you get startedwith using the basic functions of you

Take a look at the following table showing the different Time mode settings and the items you candefine in them.OptionsSettingSymbolAlarm time: hour/m

When the alarm is on, you will see the symbol in the display.2.3.2. Time settingsIn the Time menu, you can set the time and dual time. Accept the sett

2.3.5. General settingsIn the General menu, you can set the button tones on or off and choose the units and format theinformation is displayed in. Acc

2.4. Suunto CoachThe Suunto Coach is your personal training advisor. It generates an ideal training program for thenext 5 days, based on your current

2.4.2. Training programThe program consists of six different levels: Initial level for beginners, four improvement levelswith increasing training volu

BacklightBacklight 2 secResets the stopwatchStarts and stops the stopwatch 2 secEnters and exits the Settings and other submodesTotal of all trainingT

2.4.3. Training sessionsThe Coach generates a training program for the next 5 days. The program maintains a balancebetween workout and rest, and a var

2.4.4. Automatic program adaptationThe Coach automatically updates the training program to respond to your actual training. It noticesif the Training

The stopwatch is accessed by pressing the START button in Training mode and can be seen inthe top row. The information from the training that you time

2 sec2.5.1. Training EffectA unique feature of Suunto t4 is its ability to record and display Training Effect. Training Effect(TE) shows the effect of

Result of the workoutDescriptionMeasured TEEnhances recovery (short workout) or develops base endurance(over 1 hour session). Ideal for fat burning. D

Long pressing the BACK button switches between heart rate and real-time Training Effect. 2 sec TE can be shown in the center instead of heart rate. T

Peak level. If there has been a period of lower intensity, your current level may be lower. To reach higher TE than 3.8 from this workout, you need to

Use + and – buttons to toggle between the following Training setting submenus: heart rate zones, heart rate limits, intervals, pair a POD and general.

OptionsSettingSymbolTones: on/offZone 3:upper %Zone 2:upper %Zone 1:lower/ up-per %Heartratezones:on/offHeart ratezonesAlarm: on/offUpperlimitLowerlim

2.5.3. Heart rate zone settingsIn the Heart Rate Zone menu, you can define the 3 heart rate zones and set the tones on or off.The 3 heart rate zones a

ENWELCOMECongratulations on choosing Suunto t4 as your personal training advisor. TheSuunto t4 is a high-precision heart rate monitor designed to make

NOTEThe heart rate zone defaults follow the guidelines of the American Collegeof Sports Medicine for exercise prescription.The average heart rate is a

2.6. Speed and Distance modeThe Speed and Distance mode is available when you have paired an optional speed and distancePOD with your Suunto t4. Here

OptionsSettingSymbolDistanceAutolap:on/offAutolapUpper limitLower limitLimits:on/offSpeedCalibrate: Foot POD/ Bike PODCalibratePair: heart rate belt /

2.6.2. Speed settingsIn the Speed menu, you can set the speed limit on or off and define the upper and lower speedlimits.2.6.3. Calibrate settingsIn t

3. BEFORE TRAINING3.1. Putting on the heart rate transmitter beltThe heart rate transmitter belt is an integral part of Suunto t4's functionalit

After switching to Training mode, Suunto t4 displays "HR" while it is seeking the HR belt signal.Instead of your heart rate, "HR"

•If you have been using the belt for some time, the battery may need changing. For instructionson how to change the transmitter belt's battery, s

4. TRAININGOnce you have your Suunto t4 set up as you like it, it's time to get out and start training. For detailedinformation on training and t

Press the START button to start the guided training.Press MODE to set guided training session – this moves you to the Training mode.The stopwatch and

4.2. Manually adjusting your training programYou can increase the Training Effect target by long pressing the - button while the Training Effectshortc

1. Suunto t4 at a glance ... .. .. .. .. .. .. .. .. .. .. ... .. .. .. .. .. .. .. .. 51.1. Navigating in the modes and men

Pressing the START button starts the stopwatch.Pressing the START button again, stops the stopwatch. Pressing the + button, when the stopwatch is run

Pressing the BACK button changes the shortcut at the bottom of the display. Some shortcuts are only available when connected to speed and distance POD

If you want to update your maximum heart rate, press the – button. Pressing the BACK button takes you back to Training mode without updating your maxi

5. AFTER TRAININGOnce you have finished your training, your Suunto t4 can provide you with detailed information onyour performance. In this section, w

If you are interested in more detailed, long-term analysis, you might be interested in Suunto's PCsoftware. You can use it to view in-depth figur

Pressing the MODE button takes you through your training totals for this week: number of workouts, training time, calories etc.Press the + button in T

Whether you're working toward a marathon, or aiming for weight loss and a healthy heart, SuuntoTraining World is a valuable resource for tips, ne

•Always protect your Suunto t4 from shocks, hard and sharp objects, extreme heat and prolongedexposure to direct sunlight.•If not in use, store your S

NOTEEven though both the Suunto t4 and the transmitter belt are water-resistant,the radio signal does not carry in water, which makes the communicatio

6. Perform the final tightening with a suitably sized coin.NOTEThe markings on the cover may be left unaligned once the cover has beentightened. If th

2.6. Speed and Distance mode ... .. .. .. .. .. .. .. .. .. .. ... .. .. . 292.6.1. Autolap settings ... .. .. .. .. .. .. .. .

2.Remove the old battery.3.Place the new battery into the battery compartment with the positive side facing up.4.With the O ring in the correct positi

8. TECHNICAL SPECIFICATIONSGeneral • Operating temperature: -20°C to +60°C/-5°F to +140°F• Storage temperature: -30°C to +60°C/-22°F to +140°F• Weight

9. INTELLECTUAL PROPERTY9.1. TrademarkSuunto, Suunto t4, Replacing Luck, their logos, and other Suunto brand trademarks and madenames are registered o

10.3. CEThe CE mark is used to mark conformity with the European Union EMC directives 89/336/EECand 99/5/ EEC.10.4. ICESThis Class [B] digital apparat

11. DISPOSAL OF THE DEVICEPlease dispose of the device in an appropriate way, treating it as electronic waste. Do not throwit in the garbage. If you w

CUSTOMER SERVICE CONTACTSGlobal Help Desk +358 2 284 11 60Suunto USA Phone +1 (800) 543-9124Canada Phone +1 (800) 776-7770Suunto website www.suunt

Suunto Oy 5/2006, 9/2006, 6/2007, 2/2008

7.3.1. Replacing the battery of the Suunto t4 ... .. .. .. .. .. .. .. .. .. .. ... 467.3.2. Replacing the battery of the heart rate belt ..

1. SUUNTO T4 AT A GLANCEIn Time mode you can:- view the time- go to log- go to Totals- go to Time settings- connect to pc* In Training mode you c

1.1. Navigating in the modes and menusIn any of the modes, a long press of the MODE button will take you to that mode's Settings menu.In Time mod

1.2. Button symbols and functionsThe buttons are named according to the functions they perform. However, in this user's guide thenames are simpli